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    Articles Tagged with "Cognitive Therapy"

    Your Guide to Demand Avoidance ADHD

    healthline.com • Psychology • World

    Research suggests a link between demand avoidance, a condition characterized by avoiding daily pressures, and ADHD, highlighting the potential for mindfulness-based cognitive therapy and other strategies in managing this challenge.

    ADHD Demand Avoidance PDA Autism Cognitive Therapy
    Anxiety is an Attention Problem. Altering attention diminishes worry… | by John Kruse MD, PhD | Wise & Well | Medium

    medium.com • Psychology • World

    This article argues that anxiety is fundamentally an attention problem, and that shifting one's focus can be more effective in managing anxiety than directly addressing emotions.

    Anxiety Attention Cognitive Therapy Emotional Regulation Mental Health